1. 1Client
  2. 2Focus
  3. 3Structure
  4. 4Generate

Step 1: Client Profile

Step 2: Program Focus

Conditioning plans will explicitly include ball slams, battle ropes, sled pushes, and floor-based fat-loss/endurance circuits.

Step 3: Structure

Equipment Access
Plan Duration Options

Choose one or more: 6-month, 8-month, 12-month.

Step 4: Generate Program

Output includes fully written plans only for the durations you selected, with month-by-month exercises, sets, reps, rest, split, and progression.