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647 949 4204
Menu
Home
About
SERVICES
Thai Kick Boxing
WEIGHT LOSS/BODY SCULPT PROGRAM
1:1 TRAINING
MEN’S PROGRAM
MUSCLE & WEIGHT GAIN
ADVANCED TRAINING
COUPLES TRAINING
Classes
TESTIMONIALS
POST A REVIEW
GET A QUOTE
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Health Information Form
Name
Age
Gender
Male
Female
Other
Weight (kg)
Height (cm)
Activity Level
Sedentary
Moderate
Active
Goal
Weight loss
Weight Gain
Dietary Preferences
Vegetarian
Keto
Non Vegetarian
BMI (kg/m²)
Fat Percentage (%)
Subcutaneous Fat (%)
Visceral Fat
How many meals a day?
3
4
5
Type of Meat
Select Your Desired Diet Approach
(Choose one of the following based on your goals and needs.)
Balanced Meals: A well-rounded plan that supports overall health and moderate hormonal balance.
Insulin Down & Cortisol Slightly Elevated: A plan designed to reduce insulin levels and mildly elevate cortisol for fat-burning optimization.
Strict Diet for Insulin Resistance: A structured, low-carb plan tailored for those with insulin resistance to improve insulin sensitivity and support weight loss.
Allergies/Restrictions
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